/bath/ verb

to take a bath

to become immersed or absorbed

The medicinal benefits of bathing were first embraced in the Roman Era when bath houses became the social hub of society. Around the world the joys of bathing are celebrated and enjoyed from the Turkish Hamman to the Russian Banyas. In Japan communal bathing is said to play an important role in maintaining happiness and health of an ageing population.

So what exactly are the health benefits of bathing?

1. Detoxifying 

By encouraging lymphatic flow, warm water stimulates detoxification through the skin, kidneys, liver, and colon. This is turn supports our body’s immune system.

2. Deeply Cleansing

Salt baths contain nutrients and minerals such magnesium, potassium, sodium, and calcium. Warm water opens our pores for absorption, purifying and cleansing skin which helps enhance skin texture and radiance. Simultaneously this process also helps draw out pollution, impurities, toxins, and dirt.

3. Stress Relieving 

Magnesium found in Epsom bathing salts raises serotonin levels, this is turn slows down of our body’s stress responses and calms our central nervous system. As well as easing inflammation and muscle soreness, magnesium also helps induce a restful nights sleep.

4. Thalassotherapy 

Thalassotherapy is the concept created by Frenchman Jacques for le Bonnardiere in the 1860s. Thalassotherapy translates from the Greek word ‘thalosso’ and ‘therepia’ as ‘sea therapy.’ The addition of seaweed extract to your bath can recreate the healing and beneficial properties of seawater in your own bathroom, helping to relieve stress, muscular aches and expel toxins from your body.

Seaweed is rich in antioxidants and vitamins that help promote collagen, improving skin tone, texture and elasticity. The anti- inflammatory properties of seaweed, along with a unique blend of minerals, help soothe and repair, resulting in healthy and supple skin.

5. ‘Water quiets all the noise, all the distractions, and connects you to your own thoughts.’

This was the opinion of Wallace J. Nichols, a US Marine Biologist who dedicated his life to understanding the effects of water on our brains. He believes that we all have a ‘blue mind’ triggered when we are near or in water. Nichols defines a blue mind as a ‘mildly meditative state characterised by calm, peacefulness, unity and a sense of general happiness and satisfaction with life at the moment.’

Bathing can help our brains rest from over stimulation. During these moments of peace and clarity our minds can wander freely, this in turn can trigger ideas or revelations. Lead singer of Queen, Freddie Mercury, wrote ‘Crazy Little Thing Called Love’ while taking a bath in a hotel room in Munich, and Winston Churchill was known to have two baths a day to destress from wartime pressures.

Enjoy the health benefits of bathing at home...

Despite the ever evolving and changing trends in the health and wellness world, the humble bath has stood the test of time. 

Inspired by the skin and mind cleansing benefits of sea swimming, the Phoenix and Providence Seaweed Bath Salts have been formulated to rejuvenate and renew, to create a simple self care ritual to be enjoyed in the comfort of your own bathroom.

The seaweed bath salts are made from seaweed foraged from the shores of St. Martin’s, dried in the Scillonian sunshine and ground by hand to soften and soothe skin. The seaweed is combined with mineral rich Epsom Salts and locally harvested sea salt.

The seaweed bath are salts are scented with an organic essential oil blend of calming lavender oil, peppermint oil to alleviate sore muscles and grounding vetiver root oil to ease emotional overwhelm.

You are welcome to enjoy the Phoenix & Providence curated bathtime Rejuvenate playlist. 

If you love taking a bath then I can highly recommend reading ‘Bathe’ by Suzanne Duckett, it’s full of recipes to try in your own home as well as inspiring bathing rituals from around the world.

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Just received the body oil and couldn’t wait to try it. It smells so good and reminds me of being by the sea and is luxurious on the skin. Will definitely be buying again.

Amanda Brown

The Soothe Hand and Body Balm is perfect for anyone like me prone to eczema. Particularly with so much hand washing and sanitising going on! A little goes a long way, even on my dry hands and it keeps your hands moisturised even during several more washes. For me, it’s great that it doesn’t have irritating essential oils too. I love it!

Trish Peacock

The bath salts are perfect for relocating your soul and mind to a luxurious and peaceful place.


I love using all of your products, but my favourite is the body oil. The smell is sooo wonderful and you only need a small amount. It sinks in beautifully and is particularly good to use just before bed because it is so relaxing.

Sharon Hodgkins

The Soothe Balm is a must have, just an amazing all purpose magic pot! Great for dry and very dry skin, great for sensitive skin.


I honestly love all of the products, but the bath salts are amazing!!

Charlene Scott

I’ve used the Soothe Balm on my eczema, heals and some burns and it really calms everything down and is so nourishing, highly recommend 5*

Amy Oliver

I absolutely love the Soothe Balm. I work in hospital (in admin) so obviously my hands can get very dry from all of the hand sanitising gel we have to use. The balm is just so nice and soothing and really does help with my dry skin. I found it so helpful that I brought tins of it for some of my colleagues in Cardiology as Christmas presents- they love it as well.


The body wash smells amazing, and really was lovely to breathe in all of the aromas in the shower. My skin now feels soothed and pampered, thank you so much!

Michelle Gee

I am really enjoying the therapeutic spa like shower gel!

Carolyn Hallet

I adore your body wash which I also use as a bath foam. It smells divine and doesn’t dry my skin. Thank you for choosing sustainable packaging which is always a massive plus.


In love with the Nourish Body Oil, non-greasy, super moisturising, gorgeous scent and all natural. All in beautiful and recyclable bottles. A little bit of luxurious self- care before bed.

Rose Samuel

I received my order of your new Nurture Face Oil and Renew Face Mask, delivery was very prompt, and I am so so pleased with it, my skin feels amazing, just love it!

Tracy Softly

After struggling with regular breakouts for many years, I have been using the Renew Seaweed Mask once a week with amazing results. My skin is appears even and cleansed and it feels so nourished and soft.

Kate Parsons

The face mask I purchased from you is absolutely wonderful, my skin feels amazing, and the packaging was so great for the price. Just ordered some more bath and body products. Thank you so much.

Lindsey Hewitt