The Nourish Body Oil was the first Phoenix & Providence skincare product formulated in my studio on St. Martin’s. The brief was to create a light but intensely moisturising organic seaweed body oil, designed to nourish both skin and mind.

The base for the Nourish Body Oil is seaweed infused cold pressed organic jojoba oil. To find out more about the seaweed harvesting and infusing process, you can read this post here.

Many moisturisers contain a high percentage of water and fillers, the Nourish Bottle Oil is 100% pure organic cold pressed oils infused with seaweed. This unique and rich blend of vitamins and antioxidants help improve skin tone and elasticity, resulting in soft and supple skin.

Inspired by my early morning walk to the beach, the Nourish Body Oil is scented with organic essential oils, lavender, eucalyptus, and juniper berry, blended to help calm and refresh, much like being near, or in, the sea.

How to Use Body Oil:

One of the lovely things about body oil, is that it is a very versatile product. Here are five rituals you could try, using just one product!

1) For a simple skincare ritual, use a gentle upwards motion and massage the Nourish Body Oil into damp skin. This helps lock in moisture and deeply hydrate the skin barrier.

2) Add a glug of oil to your bath. Enjoy the therapeutic benefits of the essential fragrance as it distills in the steam. As the oil mixes with the water, it will penetrate deeply, leaving you with soft and silky post bathing skin.

3) In Ayurvedic tradition massage the oil into your skin before showering or bathing. This allows the oil to penetrate deeply, as well as protecting the skin barrier from the hot water. If you suffer regularly from dry skin, then you may find this ritual particularly beneficial.

4) A hot oil massage is not only a treat for the skin, but a seriously comforting self care ritual. Place the bottle of Nourish Body Oil in half a cup of boiling water for one minute. (Test the temperature of the oil with your finger.) Massage your body slowly and intentionally with the warming oil. Take this time to connect with your body, enveloping yourself in this warming cocoon. 

5) Create your own body scrub mixing two spoonful’s of Rejuvenate Seaweed Bath Salts, and three spoonful’s of Nourish Body Oil. This homemade scrub will exfoliate and detox the skin. Simultaneously moisturising and hydrating, combining the uplifting energy of the salts with the calming, aromatic essential oil blend, to help ease any tension your body is holding.

A Guided Self Massage Video with Therapist Tia Tambyln:

Do you have 20 minutes and looking for total relaxation, to release physical and mental tension from your body? I am delighted to share with you this beautiful self- massage ritual created by therapist Tia Tambyln, exclusively for the Phoenix & Providence Community.


Shop Nourish Body Oil.

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Just received the body oil and couldn’t wait to try it. It smells so good and reminds me of being by the sea and is luxurious on the skin. Will definitely be buying again.

Amanda Brown

The Soothe Hand and Body Balm is perfect for anyone like me prone to eczema. Particularly with so much hand washing and sanitising going on! A little goes a long way, even on my dry hands and it keeps your hands moisturised even during several more washes. For me, it’s great that it doesn’t have irritating essential oils too. I love it!

Trish Peacock

The bath salts are perfect for relocating your soul and mind to a luxurious and peaceful place.


I love using all of your products, but my favourite is the body oil. The smell is sooo wonderful and you only need a small amount. It sinks in beautifully and is particularly good to use just before bed because it is so relaxing.

Sharon Hodgkins

The Soothe Balm is a must have, just an amazing all purpose magic pot! Great for dry and very dry skin, great for sensitive skin.


I honestly love all of the products, but the bath salts are amazing!!

Charlene Scott

I’ve used the Soothe Balm on my eczema, heals and some burns and it really calms everything down and is so nourishing, highly recommend 5*

Amy Oliver

I absolutely love the Soothe Balm. I work in hospital (in admin) so obviously my hands can get very dry from all of the hand sanitising gel we have to use. The balm is just so nice and soothing and really does help with my dry skin. I found it so helpful that I brought tins of it for some of my colleagues in Cardiology as Christmas presents- they love it as well.


The body wash smells amazing, and really was lovely to breathe in all of the aromas in the shower. My skin now feels soothed and pampered, thank you so much!

Michelle Gee

I am really enjoying the therapeutic spa like shower gel!

Carolyn Hallet

I adore your body wash which I also use as a bath foam. It smells divine and doesn’t dry my skin. Thank you for choosing sustainable packaging which is always a massive plus.


In love with the Nourish Body Oil, non-greasy, super moisturising, gorgeous scent and all natural. All in beautiful and recyclable bottles. A little bit of luxurious self- care before bed.

Rose Samuel

I received my order of your new Nurture Face Oil and Renew Face Mask, delivery was very prompt, and I am so so pleased with it, my skin feels amazing, just love it!

Tracy Softly

After struggling with regular breakouts for many years, I have been using the Renew Seaweed Mask once a week with amazing results. My skin is appears even and cleansed and it feels so nourished and soft.

Kate Parsons

The face mask I purchased from you is absolutely wonderful, my skin feels amazing, and the packaging was so great for the price. Just ordered some more bath and body products. Thank you so much.

Lindsey Hewitt