A huge thank you to Emily Ruth Yoga for creating this wonderful ‘Phoenix’ yoga flow for the P & P Community. Emily created this short, gentle flow to be used before an evening bathing or shower ritual, awakening the body and stilling the mind.

If you enjoyed this flow I can highly recommend looking at Emily’s archive of yoga videos. I also had the pleasure of speaking to Emily about her passion for yoga and the benefits of yoga for our wellbeing in this P & P People conversation.

Follow your yoga flow with… 

Our Rejuvenate Seaweed Bath Salts 

Our Nourish Body Oil- add a glug to a bath or massage into the skin before showering. This allows the oil to penetrate deeply, as well as diffusing the essential oil fragrance in the shower steam.