Phoenix & Providence has been created for softer skin and a clearer mind, to take time for yourself, creating a sense of ritual with products that inspire presence and inner peace.
A weekly skincare ritual involves taking a little longer, leaning into the stillness and embracing a feeling of calm.
Create a spa like moment in the peace of your own home…
Our Rejuvenate Seaweed Bath Salts are scented with a blend of organic essential oils to help relax the mind, slow your thoughts, and ease emotional tension. The combination seaweed and salts help to soothe sore muscles, soften skin and replenish your body’s natural mineral stores.
To use, add a handful of salts to a warm bath and soak for 20 minutes. You can listen to our Rejuvenate Playlist if you’d like to add to the spa like experience.
Our Innis Face Mask deeply cleanses, detoxes, and tones the skin. A combination of seaweed, clays and natural plant extracts leaves your skin feeling smooth and rejuvenated.
To use, mix one teaspoon of the face mask powder with a little water to make a paste. Apply to the skin and leave for 10-15 minutes.
Whilst the face mask is drying you could spend some time journaling. Continuing the theme of detoxing, perhaps write down anything you would like to release, instead focus on a feeling you would like to welcome into your week ahead. You could write this an affirmation to repeat to yourself daily.
Remove the face mask with warm water and wash cloth.
As used by our spa partners, our Ennor Seaweed and Salt Body Scrub provides the ultimate moment of skincare, self-care and healing from the seabed.
Seaweed and sea salt harvested from the crystal-clear waters surrounding our island home, simultaneously exfoliate and nourish, leaving your skin feeling silky smooth. Seaweed infused jojoba oil further softens, soothes and hydrates, leaving you with a beautiful glow.
Begin in the shower cleansing your skin. Pause the running water and whilst your body is damp massage our Ennor Seaweed & Salt Scrub into your skin (not your face).
Deeply inhale and exhale three times. Tune into the skin tingling sensation and enjoy the scent of eucalyptus, lavender, rosemary, and frankincense, blended to help you find a place of calm and grounding. Restart the running water and wash off the salt and seaweed, leaving your skin feeling soft and smooth.
Our Seaweed Skincare Trio is used as a facial treatment by our spa partners. Our natural, seaweed infused cleansing oil, face mask and face oil will leave your skin feeling clean, soft, and glowing.
1) Massage two pumps of Balance Cleansing Oil into dry skin. Splash with water to create a light cleansing milk, remove fully with a warm washcloth.
2) Mix one teaspoon of Innis Face Mask powder with a little water to create a paste. Apply to your skin and leave for 10- 15 minutes before removing with a washcloth.
3) Massage 4 drops of Nurture Face Oil into your skin.
To enhance a spa like ambience at home, you could light our Isles of Scilly Scented Candle to enjoy during your facial.
Here are some other ways you could nurture your wellbeing on your self-care day…
Spending time in the kitchen, nourish yourself inside as well as out.
Whether it is creating a meal plan for the week ahead, batch cooking in preparation for a busy few days, or cooking a feast for your family, here are a few of my favourite places for recipe inspiration…
Journaling, spend five minutes putting pen to paper to help you refocus and re-centre…
If you would like a journal prompt then here is a simple suggestion, write:
One feeling you would like to release.
One thing you are looking forward to.
One thing you want to make time for.
One wellbeing focus for the week ahead.
Spend time in nature…
Take a walk in the woods, along the shore, in a park, take note of seasonal signs and changes.
According to the mental health foundation “Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration.”
If you would like some music to listen to, I have created a Self- Care Sunday Playlist for you to enjoy.
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