Island yoga teacher, Morag Hensleigh, has kindly filmed three breath work videos  for the P & P Community. Tuning in with our breathe can be a simple way to slow down and harmonise the mind, bo...

A winter skincare ritual, embracing the ebb and flow of the changing seasons and our energy levels, adapting to the needs of our skin.

A daily skincare ritual for soft and glowing skin.  Bookend your day with a simple act of intention, a pause in the present, a moment of self-connection. 

I’m really excited to share this conversation with islander, and soon to be published author, Rachel Greenlaw.

Focussing on how you want to feel, rather than falling into the cycle of planning, preparing, and clearing up, is very liberating. 

Through her Pilates classes, Grace teaches a mindful approach to movement through alignment, breathe and core stability.