Emily created this short, gentle flow to be used before an evening bathing or shower ritual, awakening the body and stilling the mind.

'But all of this is Yoga, isn't it? Awareness of the self, and finding the middle path, enabling you to live a full life. I hope this is the essence of what I bring to the mat!'

A holistic approach to skincare is one of the founding principles of Phoenix & Providence...

Gardening brings so much joy to so many, and for many can enhance their own sense of wellbeing...

Our Innis Seaweed & Clay Face Mask is a versatile product and can be tailored to the needs of your skin. Here are 3 ways to use our spa- quality seaweed face mask.

Gentle and effective, Balance simultaneously cleanses and nourishes skin and is suitable even for the most sensitive skin.